- QIC: wingman
- Pax: Bootlegger, falcon-crest, good_hands, Huddle House, IHOP, jet_fuel, Limey, Mr. Magoo, puddin_pop
shingles Q
Date: 2024-05-28 AO: falcon-crest Q: poptart PAX: puddin_pop, jet_fuel, good_hands, IHOP, Mr. Magoo, Huddle House, Bootlegger, Limey FNGs: None COUNT: 9
WARMUP: Did a warmup THE THANG: Run some Merlin/LBC suicides. Then run 3 laps, one out each exit. 20/30/40 of Dips, Merkins, Squats each lap. Some rock work with curls for the girls. A little core work to finish up the workout, followed by Limey’s stinky ass to take us out.
WARMUP: Did a warmup THE THANG: Run some Merlin/LBC suicides. Then run 3 laps, one out each exit. 20/30/40 of Dips, Merkins, Squats each lap. Some rock work with curls for the girls. A little core work to finish up the workout, followed by Limey’s stinky ass to take us out.
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