No Run Thursday

Date: 2024-05-23 AO: peak-51 Q: Spammer PAX: gullah, sledge, Spammer, kilowatt, beaver, Mounds FNGs: 1 Mounds COUNT: 6
WARMUP: casual walk to the grassy area by Carolina Beer Temple THE THANG: 7×5 HiiT workout. 40s work, 15s recovery, with 90s between sets. ANNOUNCEMENTS: several upcoming converses for memorial day and Fourth of July check Slack for details. COT: orange whip with Sparta took us out.
Welcome Patrick Ulman aka Mounds!