- QIC: wingman
- Pax: @wildturkey, Bagpipe, Blackbeard, Cooter2, hawkeye, Picasso, Pilgrim, Rousey, Spitball, Starch
Forget Oprah’s Favorite Things, This is War Eagle’s Favorite Things
Date: 2024-04-23 AO: bagpipe Q: war_eagle PAX: Spitball, picasso, Pilgrim, Blackbeard, Cooter2, Rousey, wildturkey, Hawkeye, Starch FNGs: None COUNT: 10
WARMUP: Standard warmup in the corporate park. THE THANG: Mosey to Ballantyne pond. 10 merkins, run up hill, 10 squats then back down. Did this 3 times then a lap around the pond. Repeated this but with diamond merkins and sumo squats.
Mosey to the new park area in the middle of the businesses, Time for a relay race. Partner up, wheelbarrow to the other side, both partners bear crawl back the flip and other guy wheelbarrows back.
Mosey to the pull up bar trail area. Partner back up. P1 heads to one set of pull up bars and P2 to other group of pull up bars. Each do 10 pull ups then meet in the middle for 10 handslap merkins. Do this twice…time to start heading back. Jailbreak back from bottom of hill. MARY: About 4 minutes when we got back to launch. ANNOUNCEMENTS: Timekeeper Brew Run 6/1 Brew Ruck 5/25 10 year anniversary of Swift COT: Bratwurst took us out
WARMUP: Standard warmup in the corporate park. THE THANG: Mosey to Ballantyne pond. 10 merkins, run up hill, 10 squats then back down. Did this 3 times then a lap around the pond. Repeated this but with diamond merkins and sumo squats.
Mosey to the new park area in the middle of the businesses, Time for a relay race. Partner up, wheelbarrow to the other side, both partners bear crawl back the flip and other guy wheelbarrows back.
Mosey to the pull up bar trail area. Partner back up. P1 heads to one set of pull up bars and P2 to other group of pull up bars. Each do 10 pull ups then meet in the middle for 10 handslap merkins. Do this twice…time to start heading back. Jailbreak back from bottom of hill. MARY: About 4 minutes when we got back to launch. ANNOUNCEMENTS: Timekeeper Brew Run 6/1 Brew Ruck 5/25 10 year anniversary of Swift COT: Bratwurst took us out
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