- QIC: wingman
- Pax: ChickenWing, Header, skunk-works, Stonecold
1,2,3,4
Date: 2024-03-19 AO: skunk-works Q: Mountain Momma PAX: header, stonecold, ChickenWing FNGs: None COUNT: 4
WARMUP: ssh, imperial walkers, Sharon towers, squats, mountain climber, merkins, grapevine stretch, 1 lap THE THANG: 3 rounds of Lawnmower L Bell pushup L Bell pushup R Lawnmower R RDL L RDL R 2 handed swing Reverse lunge L Reverse lunge R Thruster L Single arm swing L Single arm swing R Thruster R Mary around the horn Run a lap MARY: after the third round we had a few minutes left for some extra core work
Mumblechatter included the trivia skills of lois geraldo and puddin_pop and how even they would be stumped by the question ‘name the 2 countries that officially start with The’. We moved to the epic run by the Wolfpack and the size and strength of their big man, a Furman transfer. Then we complained about the ridiculous cost of first round tickets here in Charlotte with both Tennessee and Carolina in town. Then, is playing draft kings a sin? We relived some old gambling stories, including the allure of hitting the jackpot on the penny slots. Music was only from albums released in 1995. Coolio’s 1,2 3,4 was on the list but didn’t come up in the shuffle https://open.spotify.com/playlist/2EsY6NBqyiryMJ2PizSRLm?si=gMY-bP8vQx60QLnm99bqjw&pi=u-Y78S59AVTDuh ANNOUNCEMENTS: Waxhaw trail fest on 4/20 with obligatory weed jokes COT: prayers for Lois and his upcoming surgery on 4/1
WARMUP: ssh, imperial walkers, Sharon towers, squats, mountain climber, merkins, grapevine stretch, 1 lap THE THANG: 3 rounds of Lawnmower L Bell pushup L Bell pushup R Lawnmower R RDL L RDL R 2 handed swing Reverse lunge L Reverse lunge R Thruster L Single arm swing L Single arm swing R Thruster R Mary around the horn Run a lap MARY: after the third round we had a few minutes left for some extra core work
Mumblechatter included the trivia skills of lois geraldo and puddin_pop and how even they would be stumped by the question ‘name the 2 countries that officially start with The’. We moved to the epic run by the Wolfpack and the size and strength of their big man, a Furman transfer. Then we complained about the ridiculous cost of first round tickets here in Charlotte with both Tennessee and Carolina in town. Then, is playing draft kings a sin? We relived some old gambling stories, including the allure of hitting the jackpot on the penny slots. Music was only from albums released in 1995. Coolio’s 1,2 3,4 was on the list but didn’t come up in the shuffle https://open.spotify.com/playlist/2EsY6NBqyiryMJ2PizSRLm?si=gMY-bP8vQx60QLnm99bqjw&pi=u-Y78S59AVTDuh ANNOUNCEMENTS: Waxhaw trail fest on 4/20 with obligatory weed jokes COT: prayers for Lois and his upcoming surgery on 4/1
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