Every Rose has it’s Thorn… Axl Rose or Bret Michaels

Date: 2024-03-15 AO: kevlar Q: lex_luthor PAX: Horsehead, Orange Whip, Limey FNGs: None COUNT: 4 WARMUP: 1 mile run and 10 sloppy side straddle hops THE THANG: Limey was looking for a 0.0 workout given my past history of Q’s at Kevlar and he was disappointed to see us traveling away from launch. Orange Whip arrived in the nick of time sporting a bandana that was reminiscent of Bret Michaels from Poison or was it Axl Rose from Guns n Roses? Horsehead was not interested in the nonsense as he was sporting a serious elbow pad that looked like he had just gotten back from playing hockey at the rink. After a 1 mi run we landed at the backend of Matthews Elementary and performed 3 rounds of Merkins – with tires on either side, attempt to push off the ground and have hands land on the tires (I was not very successful) Single leg squats with 35lb kb Lunges with 40 lb sandbag Clean and Press with 50lb bar Rope climb Knees to Squat jump We were able to clear 3 rounds of the above exercises and one lap of the park before heading back to launch. MARY: nada ANNOUNCEMENTS: Waxhaw Trail Fest 4/20 – has 3mi, 4 mi and 5mi legs COT: prayers for Boondock as he got banged up and has a rib injury
Driving out of the AO I heard “Every Rose has it’s Thorn” and confirmed that was sung by Bret Michaels not Axl Rose