To Failure

Date: 2024-02-20 AO: skunk-works Q: ChickenWing PAX: Header, stonecold, Ozzie FNGs: None COUNT: 4
WARMUP: we did get warmed up THE THANG: 10 reps down to 6 reps. 2 exercises per round. Did 3 rounds. Moved onto 5 to 1s with various lifts MARY: 6 MoM at the close ANNOUNCEMENTS: 3/8 :drop_of_blood: :red_car:. Header in Q next week. Ozzie came down from Metro. Welcome to Skunk. :skunk: COT: TAPs to Lois, Sensei, and Reese.