- QIC: wingman
- Pax: f3bigtuna, lex_luthor, Rousey, stonehenge
🪨 📄 ✂️…💩…
Date: 2024-02-17 AO: stonehenge Q: Palmolive PAX: lex_luthor, Rousey, f3bigtuna FNGs: None COUNT: 4 Another epic Stonehenge/Da Vinci convergence as 4 PAX got a surprise test of their school yard competition skills with 7 rounds of rock, paper, scissors at pain stations with the winners and losers doing different exercises.
We explored the new construction in the Bowl and found some new spots for coupons and hills. This really is the best AO in the region!
WARMUP: Mosey to Brixham Hill parking lot, potato pickers, plank, mountain climbers, and some other moves to get warm.
THE THANG: Stop at the rock pile by the fitness trail (thanks to Rousey for stocking it up). First round of RPS has the winner pick the losers rock for goblet squats, head shoulder knees and toes, and overhead presses.
Ditch rocks and head to Bagpipe Hill for a lunge walk to the top then RPS at the top. Winners do SSH, losers do monkey humpers to the drivers on 521.
Apparently there’s a lot of riff raff in this area, so the AMP was unfortunately fenced off and closed…so we did RPS at the benches on the way to Stream park. Winners did incline merkins, step ups, and 25 dips. Losers did derkins, jump ups, and 50 dips.
Go to Stream park for more RPS. Winners walk down the hill for jump squats, losers go down the slide/rollers face first. 3 rounds then pull ups or CDDs at the bridge.
Mosey up to the new seating area by Lower Ave for RPS. Winner picks losers rock for rifle carry down the winding path by the lake with 10, 20, then 30 goblet squats at each turn.
Dump rocks and mosey back to launch so Big Tuna could don a 32 lbs weighted vest for 4 count merkins, LSSs, J Los.
MARY: Freddie Mercs, pistol crunches, WW1s, chippy cross, and glute bridges
ANNOUNCEMENTS: Area 51 blood drive
COT: I took us out, hoping those that are troubled inside or out get help and find non-violent ways to express their pain.
We explored the new construction in the Bowl and found some new spots for coupons and hills. This really is the best AO in the region!
WARMUP: Mosey to Brixham Hill parking lot, potato pickers, plank, mountain climbers, and some other moves to get warm.
THE THANG: Stop at the rock pile by the fitness trail (thanks to Rousey for stocking it up). First round of RPS has the winner pick the losers rock for goblet squats, head shoulder knees and toes, and overhead presses.
Ditch rocks and head to Bagpipe Hill for a lunge walk to the top then RPS at the top. Winners do SSH, losers do monkey humpers to the drivers on 521.
Apparently there’s a lot of riff raff in this area, so the AMP was unfortunately fenced off and closed…so we did RPS at the benches on the way to Stream park. Winners did incline merkins, step ups, and 25 dips. Losers did derkins, jump ups, and 50 dips.
Go to Stream park for more RPS. Winners walk down the hill for jump squats, losers go down the slide/rollers face first. 3 rounds then pull ups or CDDs at the bridge.
Mosey up to the new seating area by Lower Ave for RPS. Winner picks losers rock for rifle carry down the winding path by the lake with 10, 20, then 30 goblet squats at each turn.
Dump rocks and mosey back to launch so Big Tuna could don a 32 lbs weighted vest for 4 count merkins, LSSs, J Los.
MARY: Freddie Mercs, pistol crunches, WW1s, chippy cross, and glute bridges
ANNOUNCEMENTS: Area 51 blood drive
COT: I took us out, hoping those that are troubled inside or out get help and find non-violent ways to express their pain.
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