- QIC: wingman
- Pax: Franky, Picasso, Saigon Sam, super trooper, teddyf3, the-maul
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Date: 2024-02-14 AO: the-maul Q: Odd Job PAX: Saigon Sam, super trooper, picasso, teddyf3, Franky FNGs: None COUNT: 6 WARMUP: SSH, IW, and penalty burpees ’cause Super Trooper was late.
THE THANG: Jump rope of death – one Pax does 100 skips while others do called exercises. Rocks with friends – two rounds of Pax called exercies. Merkin madness – everyone called a merkin variation.
MARY: Yep.
ANNOUNCEMENTS: Send your encouragement to the runners doing the Oak Island run this weekend. Happy Hour tomorrow @ the Office at Stonecrest 5-7pm.
COT: Franky joined for COT after getting his miles in. Questions arose about the various available attachments for is personal massager (seen in the pic).
THE THANG: Jump rope of death – one Pax does 100 skips while others do called exercises. Rocks with friends – two rounds of Pax called exercies. Merkin madness – everyone called a merkin variation.
MARY: Yep.
ANNOUNCEMENTS: Send your encouragement to the runners doing the Oak Island run this weekend. Happy Hour tomorrow @ the Office at Stonecrest 5-7pm.
COT: Franky joined for COT after getting his miles in. Questions arose about the various available attachments for is personal massager (seen in the pic).
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