- QIC: wingman
- Pax: Abacus_III, Centurion, Drumstick, grave_dancer, hawkeye, Marge, Pilgrim, Point Break, Snuka
Mission: Destroy Pax. Empty out Gas Tanks
Date: 2024-02-09 AO: centurion Q: Rousey , Drumstick PAX: Drumstick, Snuka, Point Break, marge, Abacus_III, Hawkeye, grave_dancer, Pilgrim FNGs: None COUNT: 9 WARMUP: All types of stretches . Some easier than others . THE THANG: Brought out all my heavy toys.
40lb Kettle Bells, 25lb weight plates, and 60 pound sand bags to this work out .
We did 2 sets of workouts within a 2 minute timer while 3 pax carried 60lb sand bags doing lunges then running up the stairs and back down . Once they got back we rotated . In between rotating pax we did suicides sprints going up the parking decks. Bonnie Blair’s plus Burpees up the stairs , 4 times . Suicide runs 4 times. Squat hold then due it again over and over again. Bonnie Blair with Burpee. This work out was close to a Black Diamond work out , but I could not include the hair burners due to security issues . WAY TO PUSH THRU FATIGUE!
MARY: ANNOUNCEMENTS: COT:
40lb Kettle Bells, 25lb weight plates, and 60 pound sand bags to this work out .
We did 2 sets of workouts within a 2 minute timer while 3 pax carried 60lb sand bags doing lunges then running up the stairs and back down . Once they got back we rotated . In between rotating pax we did suicides sprints going up the parking decks. Bonnie Blair’s plus Burpees up the stairs , 4 times . Suicide runs 4 times. Squat hold then due it again over and over again. Bonnie Blair with Burpee. This work out was close to a Black Diamond work out , but I could not include the hair burners due to security issues . WAY TO PUSH THRU FATIGUE!
MARY: ANNOUNCEMENTS: COT:
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