- QIC: wingman
- Pax: @wildturkey, Roulette, Rousey, the-phoenix, War_Eagle
The Bird Gang
Date: 2024-02-08 AO: the-phoenix Q: Hippie PAX: Rousey, Roulette, war_eagle, wildturkey FNGs: None COUNT: 5 WARMUP: imperial walkers, hill Billie’s, SSH
THE THANG: – Sally Up/Sally Down – wall sit arm raises x40 – Baseball Crucifix: lunges, frog jumps, star jumps, squats. Wide Mercans, normal, and diamond between exercises. x20 rep – HIIT: mtn climbers, flying squirrel, plank jacks, squats x3
MARY: in cadence- flutters, box cutters, LBC, cockroaches, Freddie mercuries
ANNOUNCEMENTS: Madison’s 2.0 race March, virtual option available if you can’t make it
COT: my grandfather John, cancer
THE THANG: – Sally Up/Sally Down – wall sit arm raises x40 – Baseball Crucifix: lunges, frog jumps, star jumps, squats. Wide Mercans, normal, and diamond between exercises. x20 rep – HIIT: mtn climbers, flying squirrel, plank jacks, squats x3
MARY: in cadence- flutters, box cutters, LBC, cockroaches, Freddie mercuries
ANNOUNCEMENTS: Madison’s 2.0 race March, virtual option available if you can’t make it
COT: my grandfather John, cancer
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