Super Late Blast

Date: 2024-01-30 AO: bagpipe Q: Eleanor PAX: war_eagle, Roulette, Cooter2, wildturkey, picasso, Hawkeye, Starch, Starch FNGs: 1 Starch COUNT: 8 WARMUP: > 500 Jump ropes THE THANG: > Run 1/4 mile, 25 core exercies, 20 Merkins, 15 squats, 10 Lunges, 5 burpees (repeat) MARY: No time ANNOUNCEMENTS: COT: 🙏🏽