Two

Date: 2024-01-15 AO: swole Q: The Worm PAX: flipper, Nada FNGs: 1 Nada COUNT: 2 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hips LS Squats 10 swings: 5L, 5R, 5 – 2 hand
Pull-ups 3 x (3-5-8) + 3-5 Goblet squats: same
Heavy swings: same Explosive merkins: same
Racked carries: 20-30-50
Mary: LBC – Hollow Body Hold – Glute Bridge
ANNOUNCEMENTS: Yes.
COT: take out by The Worm