Getting faster

Date: 2024-01-04 AO: sparta Q: Full House PAX: Keystone, Orange Whip, madison FNGs: None COUNT: 4 WARMUP: about a 1.5 mile run, then some dynamic stretching THE THANG: 5x400s, Whip kept running MARY: about a mile cooldown and some coffee. Whip and Keystone kept running ANNOUNCEMENTS: hit up Madison for details on the 5k race in march COT: