12 (Swole) Days of Christmas

Date: 2023-12-18 AO: swole Q: high_tide PAX: Uncle Leo FNGs: None COUNT: 2 WARMUP: and then there were two pax. Maybe everyone else’s forearms are already swole enough, but we had room for more. No time to waste, we jumped right in. THE THANG: 12 Days of Christmas 1 set of pull-ups (pax choice of reps) 2 loaded carries (to pull-up bars and back) 3 double presses 4 double swings 5 snatches, each side 6 squats (pax choice of goblet or double front) 7 pull overs 8 double floor press (or deep merkins on bells) 9 lawnmower rows, each side 10 walking lunges (pax choice of weighted or not) 11 double cleans 12 explosive merkins
MARY: see day 7 ANNOUNCEMENTS: none COT: Good to see @uncle_leo for some 1:1 first & second F. Hope the back tweak is only minor and temporary. Merry Christmas, all! Aye!