- QIC: wingman
- Pax: ChickenWing, Cottonmouth, Erin Brokavich, Hairball, Horsehead, kevlar, Limey, O Tannenbaum, Orange Whip, PopTart, Rhapsody
Bad Mornings
Date: 2023-11-17 AO: kevlar Q: Orange Whip PAX: Erin Brokavich, hairball, Orange Whip, ChickenWing, O Tannenbaum, poptart, Cottonmouth, Horsehead, Limey, Rhapsody FNGs: None COUNT: 10 3 Qs in 3 days and I’m running out of Backblast material. That being said, it was a very random mix of dudes – but a great mix – and we had a fairly challenging workout.
Warmup run to El Valle – SSH’s and such – >Run into neighborhood and did merkins on top of one hills, run to next hill and do heels to heaven -> partner work – Mike Tyson’s (my new fav) and Wal-Tar-Jai cumulative reps with P1 running -> Rock work, burnout reps -> Abs led by the group
Pop Tart would not do cadence count and would repeatedly count “1” to try to mess me up. Hairball attended and didn’t run (?) he was in it for the lifting (marathon recovery day).
Rhapsody came back after at least a 9 month hiatus. Only a matter of time before we lose Limey to the cold weather. Good to see Cottonmouth make his bi-monthly visit and Hairball his yearly visit. Chicken Wing out in front using his Metro- trained competitiveness to lead the group.
Lots of mumble chatter from the regulars. Complete veteran group today. No FNGs as we had hoped.
🚨 NOTE 🚨- forgot to announce Joust will be converging AT Kevlar next Friday. 7am launch. Need to figure out a Q. Bring a 2.0
Warmup run to El Valle – SSH’s and such – >Run into neighborhood and did merkins on top of one hills, run to next hill and do heels to heaven -> partner work – Mike Tyson’s (my new fav) and Wal-Tar-Jai cumulative reps with P1 running -> Rock work, burnout reps -> Abs led by the group
Pop Tart would not do cadence count and would repeatedly count “1” to try to mess me up. Hairball attended and didn’t run (?) he was in it for the lifting (marathon recovery day).
Rhapsody came back after at least a 9 month hiatus. Only a matter of time before we lose Limey to the cold weather. Good to see Cottonmouth make his bi-monthly visit and Hairball his yearly visit. Chicken Wing out in front using his Metro- trained competitiveness to lead the group.
Lots of mumble chatter from the regulars. Complete veteran group today. No FNGs as we had hoped.
🚨 NOTE 🚨- forgot to announce Joust will be converging AT Kevlar next Friday. 7am launch. Need to figure out a Q. Bring a 2.0
SlackBlast author
0 Comments
About the author