Welcome Back Private Benjamin

Date: 2023-10-07 AO: stonehenge Q: MARTA PAX: pvt_benjamin, lex_luthor FNGs: None COUNT: 3
WARMUP: I did no warm up arrived out of no where dribbling a soccer ball in what I can only guess was some sort of underground backalley soccer match.
Last night I threw a hail mary and texted a work colleague who hasn’t posted in a while.. nearly 4 yrs. sure enough he posted! welcome back @pvt_benjamin THE THANG: Run
Run to the parking lot 15 ssh 15 hillbillies 15lss 10 merkins 20 lbcs Run to lake
Work out in a bag 11s Burpees And big boys
Recover
Do a lap 20 step ups 20 dips Lap 50 air press 20 inclined merkins Lap 20 Freddy mercury 20 flutter 20 lbcs Lap 20 step ups 20 Dips Lunge walk to end of patio Recover
Run back to launch Recover
Kettle bell circuit Timer does Farmer or waiter carriers while PAX do called exercise. Jump squats Lunges Plank Hollow body hold
Break up sets with jog and with last quarter backwards x2
2 to 3 sets if 15 deadlifts 10 swings 10 shoulder lifts
ANNOUNCEMENTS –  called lex out on blood drive but he just gave
COT Yhc takes us out