Centurion Shopping Spree

Date: 2023-10-07 AO: centurion Q: snowflake PAX: Snuka, margo, Nair, Pilgrim, Point Break, Preschool, Icarus FNGs: None COUNT: 8 WARMUP: SSH, LSS, Merkins, Mountain Climbers THE THANG: Run about with assorted stops (Lunges, Reverse Lunges, Bear Crawl, Step Ups/Dips/Dirkins). Then front door shopping down Carmel Commons. Laddered 1 rep then 2,3,4 and so on from Cabo to Amelie’s. Squat/Merkin/Burpee. Rock work (curls/press/triceps/squats) MARY: Peoples Chair with intermixed Boone Crunch L&R/Toe Tap Crunch/Russian Twist/Freddie Mercury/Plank and near vomiting. ANNOUNCEMENTS: Prayers for Icarus’ pregnant fiancé. Ginger cubes ain’t cutting it. COT: Point Break took us home with a solid prayer.