3 Pack of Triple Nickles

Date: 2023-10-05 AO: nightmare-on-elm Q: Cheese Curd PAX: wildturkey FNGs: None COUNT: 2 WARMUP: jog to firebirds for warmup SSH/ IW, merkin stretch
THE THANG: 10 burpees, abs, 1 leg burpees, abs, 1 leg burpees, abs, 2 merkin burpees
1st triple nickel- skaters and dive bomb merkins
Jog to movie theater hill. Jumping lung squat complex
2nd triple nickel: Mtn climbers and monkey humpers
Jog back to sign hill
10 bear crawls forward, 10 Diamond merkins, 10 backward bear crawls x2
3rd triple nickel: burpees and prison squats
Jog to the benches: dips and Mtn climbers x20 x2
End with some SSH
MARY: mixed throughout
ANNOUNCEMENTS: Midrift 5k/ blood drive / Waxhaw donate a bike
COT: well, just 2 of us so we talk about things. 2nd Q this week with just 2 Pax. Is it me 😬. Looking forward to seeing more faces in the gloom