DATE: 2023-06-02 AO: _Area-51 Q: jello PAX: sledge, wildturkey, slim_fast, Spammer, lois, retread, kilowatt, Pele FNGs: None COUNT: 9 WARMUP: To Windbluff and some dynamo stretching THE THANG: 2 sets of 1,2,3,2,1 pyramid with half the amount of time recovery MARY: There’s something about Mary ANNOUNCEMENTS: blood rice coming up COT: Prayers for Retread co-worker and sons grandmother
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