No plan….is A PLAN

DATE: 2023-05-19 AO: Kevlar Q: O Tannenbaum PAX: Cheese Curd, Horsehead, poptart, Orange Whip FNGs: None COUNT: 5 WARMUP: mosey .08 mile x 3 THE THANG: 7’s with stairs, burpees, and merkins. Then dips and jump squats, then laps around church with abs x 3, then stairs with burpees increasing reps at each corner MARY: sort of ANNOUNCEMENTS: none ( some stories from curd) COT: Imagine the chatter with @cheese curd and @poptart😲thanks to  @horsehead with special mention of our loss of Harry Reeder, founding pastor of Christ Covenant Church.