F3 Deck of Death

DATE: 2023-05-06 AO: Stonehenge Q: lex_luthor PAX: Dooley, Spitball, Rousey FNGs: None COUNT: 4 WARMUP: SSH Single leg deadlift THE THANG: brought out the F3 workout deck and traveled through Ballantyne doing various activities including merkins, squats, ab work and sprints. Even got in a backwards run MARY: ANNOUNCEMENTS: COT: