Meat & Potatoes, and an Epi Pen

DATE: 2023-05-03 AO: Anvil Q: Mr. Magoo PAX: Point Break, puddin_pop, Erin Brokavich, Limey FNGs: None COUNT: 5 Couldn’t have asked for a better morning. 50 degrees, no rain. Ready to go. Before launch we discussed various allergies and the necessity of Epi Pens. Good stuff.
WARMUP: Mosey to the turf semi-circle. SSHs, IWs, LSSs, Merkins, MCs, PPs all x 15.
THE THANG:
At the rock pile, pick one of your choice. Magoo picking a rock w/o ants. Over in the adjacent parking lot, complete: 20 Curls, 20 Presses, 20 Tricep Extensions, then a lap around the circle and through the portico. Next round x 15 + another lap. Last round x 10 + another lap. Return the rocks.
Next, mosey to the long parking lot along Hwy 51. 1st Lap, Merkins, LBCs, and Jump Squats x 20 at identified points, Burpees x 5 back at the start. 2nd Lap, all exercises x 16 + Burpees x5 back at the start. Last Lap, all exercises x 10 + Burpees x 5.
Mosey to Hotbox for Step Ups, Dips, and Derkins (20/15/10) w/ running. Then back to launch point for Mary and running.
COT: Completed with the Meatheads