DATE: 2023-04-25 AO: Skunk-Works Q: baracus PAX: Slumdog, Mountain Momma, ChickenWing, Smokey, stonecold, baracus FNGs: None COUNT: 6 WARMUP: Lap around the parking lot. Then some swings, halos, round-the-world, figure eight, merkins, MCs
THE THANG: 3 eight minute EMOM rounds
EMOM 1 – odd minute: 8 good morning squat thruster complex – even minute: 8 sit-up Russian Twist overhead press complex
Suicide to parking lot islands and top of hill
EMOM 2 – odd minute: 25 KB swings – even minute: 12 renegade rows each arm
Suicide to parking lot islands and top of hill
EMOM 3 – odd minute: 8 clean & press / snatch complex (right arm) – even minute: 8 clean & press / snatch complex (left arm)
MARY: nope
ANNOUNCEMENTS: new logo, t-Shirt order
COT: Smokey
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