- QIC: wingman
- Pax: @wildturkey, dmz, Film Festival, Pot Hole, Slumdog, ToeJam
“Did you hear me? This is a private road”
DATE: 2023-04-10 AO: Dmz Q: Cheese Curd PAX: ToeJam, wildturkey, Slumdog, Film Festival, Pot Hole FNGs: None COUNT: 7- missing 1 WARMUP: jog to “Private Road” – SSH/ potato picker, IW and runners stretch
THE THANG: partner run the squares circles/ some partner exercises x 20 = 4 total and 10 burpees. Solo backwards the cul-de-sac 4 exercises- monkey humpers, Diamond/ wide-merkins, box cutter, plank jacks/ bunny hop= 2
47 total burpees
Head to church for 2 rounds split with 1 running lap in between: 20-x dips/ incline merkins/ spilt quays and LBC
MARY: though out
ANNOUNCEMENTS: WTF, Beer Ruck, king of the Hills
COT: Thank you men for coming out today to help me celebrate 47. I would usually sweep bdays under the carpet, but since I claimed I was 47 last year, felt this year I should be clear.
Not much mumble chatter, except for the old guy who told us 2x that the neighborhood road was private. Sorry, dude, I have a wienkie and I am not done. Actually we wrapped it up quickly and no roads were damage by our manliness!
THE THANG: partner run the squares circles/ some partner exercises x 20 = 4 total and 10 burpees. Solo backwards the cul-de-sac 4 exercises- monkey humpers, Diamond/ wide-merkins, box cutter, plank jacks/ bunny hop= 2
47 total burpees
Head to church for 2 rounds split with 1 running lap in between: 20-x dips/ incline merkins/ spilt quays and LBC
MARY: though out
ANNOUNCEMENTS: WTF, Beer Ruck, king of the Hills
COT: Thank you men for coming out today to help me celebrate 47. I would usually sweep bdays under the carpet, but since I claimed I was 47 last year, felt this year I should be clear.
Not much mumble chatter, except for the old guy who told us 2x that the neighborhood road was private. Sorry, dude, I have a wienkie and I am not done. Actually we wrapped it up quickly and no roads were damage by our manliness!
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