DATE: 2023-03-31 AO: Joust Q: baracus PAX: boerewors, spackles, hopper, funky_cold, Mountain Momma, baracus FNGs: None COUNT: 6 We did the obligatory COP with SSH, IW, MC
2 laps around the track with exercises at the “corners” – hand release merkins on lap 1, squats on lap 2
Main Event: Elevens on Grandma Mtn. LBCs at bottom, merkins at the top
Back to track – four laps total with stops on both sides of track for called exercise Lap 1 – people’s chair with 25 air presses (IC) Lap 2 – 20 tricep dips Lap 3 – 15 derkins Lap 4 – 10 WW2 sit-ups
We ran the bleachers and then some Mary.
Some did all the exercises. Most complained at some point. All had a good time and got a solid start to their day.
Mountain Momma took us out with a solid prayer at COT.
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