Pilgrim VQ

DATE: 2023-03-18 AO: Stonehenge Q: Pilgrim PAX: wildturkey, snowflake, f3bigtuna, lex_luthor, Rehab FNGs: None COUNT: 6 WARMUP: Sidestraddle hop, Imperial Walker, Copperhead Squat, Murkins THE THANG: 4 corners start 30 each down to 10 each of: Wide-arm Murkins, Monkey Hoppers, Mike Tysons, Jump Squats Followed by 3 rounds of Run quarter mile, 20/15/10 Mountain Climbers, Burpees, Lunges MARY: LBCs, Heels to Heaven, Freddy Mercury, Protractor, Dolly, Rosalita, Box Cutter, Reverse Box Cutter, LBCs Circle Bear Crawl w/ Murkins ANNOUNCEMENTS: COT: