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DATE: 2023-03-17 AO: Mountain-Goat Q: retread PAX: fleetwood, gullah, kilowatt, Rusty Michael, slim_fast, Spammer, wildturkey FNGs: None COUNT: 8 WARMUP: 1 mile warm up on 51 to Arboretum View. Bit o’ dynamic stretching. THE THANG: 30/60/90 second intervals starting from the intersection of Bon Rea and Swans Run. Run at an elevated pace for the interval, recover back to start. We managed three rounds before it was time to head back to launch. ANNOUNCEMENTS: Find your pot of gold today. COT: Pele with the closing prayer for us this morning.