Burpee Free Thursday
DATE: 2023-03-16 AO: Shield Q: ToeJam PAX: tagalong, Spitball, Cooter2, Pilgrim FNGs: None COUNT: 5
WARMUP: SSH, Arm circles, Imperial walkers, merkins, Mt climbers, and a good stretch THE THANG: mosey to playground did partner work 100 pull ups, 100 jump squats, 100 BB sit ups, 100 plank jacks and 100 merkins split between partners, other partner was the timer or runner ran to wall and back. Mosey to 4ock pile for some lifting, curls, tricep extensions, shoulder press and bent over rows. more partner work 1 ran with rock up hill other side 5 Freddy Mercs and 5 LBCs ran tomcat h partner then switch. top of hill partner derkins. finished with a bear crawl ring of fire. MARY: little time but got in some flutter and J Lo’s ANNOUNCEMENTS: none COT: @toejam led us out
WARMUP: SSH, Arm circles, Imperial walkers, merkins, Mt climbers, and a good stretch THE THANG: mosey to playground did partner work 100 pull ups, 100 jump squats, 100 BB sit ups, 100 plank jacks and 100 merkins split between partners, other partner was the timer or runner ran to wall and back. Mosey to 4ock pile for some lifting, curls, tricep extensions, shoulder press and bent over rows. more partner work 1 ran with rock up hill other side 5 Freddy Mercs and 5 LBCs ran tomcat h partner then switch. top of hill partner derkins. finished with a bear crawl ring of fire. MARY: little time but got in some flutter and J Lo’s ANNOUNCEMENTS: none COT: @toejam led us out
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