DATE: 2023-03-09 AO: Sparta Q: Mr Brady PAX: Mr Brady, ductwork, baracus FNGs: None COUNT: 3 WARMUP: Stretching and catching up a bit with Drop Thrill to delay the inevitable. THE THANG: 3 PAX showed for a beautiful running AM. No Q on tap so @Mr Brady stepped up and called an out and back to McAlpine Creek Greenway, of which 95% is uphill on the return leg. Thank you very little. MARY: Running the block to push past 6 miles ANNOUNCEMENTS: COT: @slimfast
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