That Lava is…. Complex
DATE: 2023-03-01 AO: Meaad Q: flipper PAX: high_tide, MARTA, Soul Glo, Uncle Leo, flipper FNGs: None COUNT: 5 WARMUP: IW, Swings, Windmills, Prying Squat THE THANG: Outside Dbl Swings 4 X 8, 20 min EMOM Clean and Snatch, “lava complex”
New Spreadsheet this week includes some new movements and a level of complexity even YHC couldn’t dream up. Good work out in by the PAX but a whiteboard, demo video, and movement coach would have been good preparations. Good to be back in the gloom with you boys after a couple weeks away
MARY:
Boat/Canoe, Glute Bridge, Plank
ANNOUNCEMENTS:
Blood Drive and SOB Brewery Run
COT: shared with Anvil, Floorslapper with the words for the day
New Spreadsheet this week includes some new movements and a level of complexity even YHC couldn’t dream up. Good work out in by the PAX but a whiteboard, demo video, and movement coach would have been good preparations. Good to be back in the gloom with you boys after a couple weeks away
MARY:
Boat/Canoe, Glute Bridge, Plank
ANNOUNCEMENTS:
Blood Drive and SOB Brewery Run
COT: shared with Anvil, Floorslapper with the words for the day
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