DATE: 2023-02-23 AO: Sparta Q: Happy Meal PAX: baracus, ChickenWing, Happy Meal, Mr Brady FNGs: None COUNT: 4 WARMUP: THE THANG: 4 Pax made their way to the track. We some warm up exercises before the main event.
The thang: Run at 80% 200m, 5 burpees and 40 LBCs, jog around to the start line. 3x.
Next, same drill but 40 alternating lunges and 40 Rosalitas.
Then, same with 15 hand release merkins and 40 flutters
Finally, backwards run 100m, Plank, then sprint 100m. 2x.
Mosey back home. ~5 miles
As we were on our 4th or 5th lap, @baracus asks if there’s a porto potty around. We acknowledge there was, but then he said he was good. On the way home, @ChickenWing who was WAY ahead pulled back with the six. He then stated that he was squeezing his glutes 🤔.
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