Simple Math
DATE: 2023-02-22 AO: Anvil Q: Point Break PAX: lorax, Preschool, Erin Brokavich, Snuka, Emoji, Limey FNGs: None COUNT: 7 The Thang
Warm up mosey the long way around to the turf semi-circle.
CoP upon arrival at the semi-circle: • SSH x 15 • Hillbillies x 15 • Merkins x 15 • Hands to Heels x 15 • LSS x 15
Mosey to the side parking lot along 51.
WAVE 1: Ladder 1-2-3 • Run from one end of the long lot to the other, at the end do 1 Merkin, 2 Squats, 3 LBCs • Run from one end of the long lot to the other, at the end do 2 Merkins, 4 Squats, 6 LBCs • Repeat the ladder until we get to 10 Merkins, 20 Squats, 30 LBCs
Mosey over to the rock pile near 51.
WAVE 2: Rock Work • Pick a lifting rock that you’ll feel when we’re done. • 10-15-10 Rep Pyramid: Curls, Chest Press, Triceps, Bent Over Rows
WAVE 3: Sevens on the Soccer Fields • Star Jacks at the top, Dry Docks on the bottom
Mosey back to Launch Point
Mary until time is called
Called time and COT.
Warm up mosey the long way around to the turf semi-circle.
CoP upon arrival at the semi-circle: • SSH x 15 • Hillbillies x 15 • Merkins x 15 • Hands to Heels x 15 • LSS x 15
Mosey to the side parking lot along 51.
WAVE 1: Ladder 1-2-3 • Run from one end of the long lot to the other, at the end do 1 Merkin, 2 Squats, 3 LBCs • Run from one end of the long lot to the other, at the end do 2 Merkins, 4 Squats, 6 LBCs • Repeat the ladder until we get to 10 Merkins, 20 Squats, 30 LBCs
Mosey over to the rock pile near 51.
WAVE 2: Rock Work • Pick a lifting rock that you’ll feel when we’re done. • 10-15-10 Rep Pyramid: Curls, Chest Press, Triceps, Bent Over Rows
WAVE 3: Sevens on the Soccer Fields • Star Jacks at the top, Dry Docks on the bottom
Mosey back to Launch Point
Mary until time is called
Called time and COT.
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