- QIC: wingman
- Pax: funky_cold, Lois, skunk-works, Smokey, Stonecold
Schottzie substiQ
DATE: 2023-02-21 AO: Skunk-Works Q: Mountain Momma PAX: Smokey, funky_cold, lois, stonecold FNGs: None COUNT: 5
WARMUP: the usual suspects, side straddle hops, copperhead squats, Sharon towers, imperial walkers, merkins, mountain climbers, core work THE THANG: With a wet and windy start, we moved to the tennis gazebo for cover. We did 3 rounds of called exercises by the Pax, with some core and light running between each round. MARY: Back to the launch where we had about 5 minutes of mobility work to appease some sore muscles ANNOUNCEMENTS: Blood drive March 3 has lots of open slots. Mardis Gras pancake dinner at Stonecold’s UMC tonight 6-8 COT: Smokey reminding us of the awesome mercy of the cross and how much Jesus loves us!
WARMUP: the usual suspects, side straddle hops, copperhead squats, Sharon towers, imperial walkers, merkins, mountain climbers, core work THE THANG: With a wet and windy start, we moved to the tennis gazebo for cover. We did 3 rounds of called exercises by the Pax, with some core and light running between each round. MARY: Back to the launch where we had about 5 minutes of mobility work to appease some sore muscles ANNOUNCEMENTS: Blood drive March 3 has lots of open slots. Mardis Gras pancake dinner at Stonecold’s UMC tonight 6-8 COT: Smokey reminding us of the awesome mercy of the cross and how much Jesus loves us!
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