Wait…there’s more we can do at 5 Knolls?

DATE: 2023-02-08 AO: Anvil Q: Waffle House PAX: Point Break, lorax, Mr. Magoo, Pilgrim FNGs: None COUNT: 5 WARMUP:
The morning started out like any other morning. PAX were disclaimed and warm-ups occurred.
THE THANG:
Following CoP, we headed over to the rock pile near Hwy 51 for a quick set of Curls, Presses, and Triceps. Just enough to get the arms burning if you picked the right rock.
Immediately after, our fearless Q started to lead us across 51 over to 5 Knolls territory. Didn’t take long for the tenured Anvil PAX to know where this was headed. But rather than shock the system with a patented triple nickel on the main hill, Waffle House surprised us with a String-of-Pearls beatdown that was just as merciless. We started w/ Burpees at the entrance and added an exercise at each intersection. And yes, the hill was leveraged.
5 Burpees + 10 Merkins + 15 Squats + 20 Shoulder Taps + 25 Flutter Kicks + 10x Diamond Merkins, a round of Mary called by each PAX, and a handful of planking.
Took an exercise off at each intersection on the way back.
Wrapped up the pain with wall sits and shoulder raises.
MARY:
None, made it back for CoT right at 6:15
Lorax with the takeout.