- QIC: wingman
- Pax: f3bigtuna, lex_luthor, markettimer, stonehenge, Tagalong, ToeJam
Ballantyne Bladerunners
DATE: 2023-01-28 AO: Stonehenge Q: wildturkey PAX: ToeJam, markettimer, lex_luthor, f3bigtuna, tagalong FNGs: None COUNT: 6 6 brawlers took on 30 degrees and 3.5 miles through new and old territory.
WARMUP: SSH, IW, Steve Earl, arm circles and mt climbers THE THANG: Run to the old deck on Ballantyne Corp. 10 donkey kicks, 10 superman, 10 situps each level up 10 wall maktar d’ye down
Stream park Rocker squats Hammock burpees ‘merican ladder wall climb commando run/slide Chair burner sleds
MARY: LBC Pretzel crunch Chippy cross Protractor ANNOUNCEMENTS: Scouting for Food Blood drive
COT: Be better, do better DFQ
WARMUP: SSH, IW, Steve Earl, arm circles and mt climbers THE THANG: Run to the old deck on Ballantyne Corp. 10 donkey kicks, 10 superman, 10 situps each level up 10 wall maktar d’ye down
Stream park Rocker squats Hammock burpees ‘merican ladder wall climb commando run/slide Chair burner sleds
MARY: LBC Pretzel crunch Chippy cross Protractor ANNOUNCEMENTS: Scouting for Food Blood drive
COT: Be better, do better DFQ
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