Legs for the Ladies

DATE: 2023-01-14 AO: Stonehenge Q: tagalong PAX: snowflake, sledge, Rousey, ToeJam, Carny, Big Tuna FNGs: None COUNT: 7 WARMUP @ POND: 15 reps ea… SSH, low slow squats, windmills THE THANG – Building 1 & 2: – 10 reps x 5 sets: 1/2 burpee box jumps (p1) & wall sit air presses (p2) – 10/10 x 5 sets: Lateral box jumps (p1) & wall sit air presses (p2) – Single leg step ups 20/15/10 reps – 3 Line suicide run w/ Tarantula (jump lunge + jump lunge + jump squat = 1 rep)… 15/10/5 reps at start line – Partner up… rock/paper/scissor… winner-10x SSH… loser-3x Burpees – 1 Minute max reps BB Sit-ups
MARY: – Toe tap crunches on wall… 3×10 IC ANNOUNCEMENTS: COT: