New Year New You
DATE: 2023-01-07 AO: Davinci Q: Palmolive PAX: das_boot FNGs: None COUNT: 2 It was an intimate Da Vinci for 2 PAX who decided they’d rather be running around in parking lots than sleeping in bed.
WARMUP: Mosey to Target and start with 10 SSHs, 10 potato pickers, 10 IWs, and downward dog
THE THANG: Head over to the 5/3 bank for some triple nickel (merkins with Peter Parkers, bear crawl across the lot, Bonnie Blairs) then mosey to the next strip of shops. Grab a coupon and knock out 5 sets of 10 curls, 10 shoulder presses, 10 tricep presses then head back to Blakeney and low wall for 25 step ups, 50 declined presses, 10 creature merkins and the start of Mary. Finish up at Petsmart with Mary and some LSSs.
Not a single burpee, so I’m not sure it was even a boot camp.
MARY: box cutters, rosalitas, J los, LBCs, WW 1s at the end of the workout
ANNOUNCEMENTS: F3 Waxhaw is starting second F meet ups on Fridays. Check out their Slack for details.
COT: @madison joined for COT and we focused on improving ourselves this year over last. Always be better.
WARMUP: Mosey to Target and start with 10 SSHs, 10 potato pickers, 10 IWs, and downward dog
THE THANG: Head over to the 5/3 bank for some triple nickel (merkins with Peter Parkers, bear crawl across the lot, Bonnie Blairs) then mosey to the next strip of shops. Grab a coupon and knock out 5 sets of 10 curls, 10 shoulder presses, 10 tricep presses then head back to Blakeney and low wall for 25 step ups, 50 declined presses, 10 creature merkins and the start of Mary. Finish up at Petsmart with Mary and some LSSs.
Not a single burpee, so I’m not sure it was even a boot camp.
MARY: box cutters, rosalitas, J los, LBCs, WW 1s at the end of the workout
ANNOUNCEMENTS: F3 Waxhaw is starting second F meet ups on Fridays. Check out their Slack for details.
COT: @madison joined for COT and we focused on improving ourselves this year over last. Always be better.
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