17 Pax joined me for my first Q in a few weeks. I took half the week off last week and the majority of this week to get in some skiing in Utah and Im glad to be back?
DiCCS discussed – 1 minute.
The Thang
Long Slow Mosey to stadium
- Circle up:1
- 40 SSH
- 10 Merkin
- 15 IW
- Traffic circle – 7’s
- 1merkin – 6 speed skaters 2-5, etc.
- 5 Splinter Masters OYO
- Indian Run to top at Cuthberson Rd – 2 lines and back around to main lot.
- One Burpee and on second turn do two burpees
- Four Corners – Around and Back
- 5 merkins
- 10 SSH
- 15 MC
- 20 Jump Squats
- Circle Burp
- Burpee with increasing merkin
- Indian Run back to AO
- Burpee @ Back
DONE!
The Molskine
All the Pax pushed hard today with zero mumble chatter, I honestly don’t think I heard anyone talk. If you’re talking, you’re not working hard enough or the exercise isn’t challenging enough. I was pretty winded and didnt take a lot of notes but we all now know that Posse is very fast for about 10 seconds. Thanks Zin the gazelle for picking up the six a time or two. We crushed over 3.5 miles very happy to see everyone progressing physically, keep it up!
Thanks Ackbar for taking us out.
Announcements:
See the news channel for Ackbars announcement.
Someone has shampoo but the CEO never shows up.
Deadwood on Q tomorrow at Commitment
Deadwood on Q Monday at Flash
Deadwood on Q Tuesday at Watchtower
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