Merkins, Merkins, Merkins…….

Merkins, Merkins, Merkins…….

Like Closests, Closets, Closets, there were all types of Merkins today. Read on to see what happened……….

Mosey to front of theatre, with Butt-Kickers, High-Knees, Side & Backwards Runs and finish with COP.

SSH x 20

Merkins x 20

Imperial Walker x 20

Mountain Climbers x 20

Potato Picker x 20

Mosey towards the Murder Horn and head to lollipop circle to right and partner up.

Partner’s run opposite directions around circle, meet on the other side for hand-slap Merkins x 10, then run back to starting point. Partners flapjack directions and Repeato.  Fastie’s do Merry while waiting on six.

Mosey down the Murder Horn with Hand Release Merkins x 5 at each street light and stop sign. Head up hill towards gazebo for partner work.

Partners combined finish Merkins or Derkins x 100, Step-Ups x 200 and Dips x 300. While Partner 1 exercises, Parnter 2 runs.

Mosey to stop sign, then AYG up the Murder Horn. Head back to COT for Merry and takeout.

Moleskin

It’s been a while since I’ve Q’ed here and really missed it. Thankful for being healthy and having the loyal PAX of RY to keep me going. That AYG up the Murder Horn was less terrible in my head. Great Job to Goonie, Goodfella and Snooka for smoking that hill.

Thanks to Goonie for being my time-keeper, Van Pelt for keeping me focused on my ‘instruction accuracy’ and Strawberry & Heartbreaker for inviting me to lead such a fun AO.

Announcements:

Visit Chipotle at Fight Club on Fridays @ Elon Park

See Morning After if you’re interested in running in the Beer & Pancakes 5K on Nov. 4th for MedAssist.

F3 Golf – 10/27/17 – Still looking for players

3rd-F Gut-Check site at Chic-Fil-A every Thursday following RY