Is it a Maderate workout if the Q is smiling?

Is it a Maderate workout if the Q is smiling?

It was a brisk morning in Matthews, NC. The sun had not come up yet. The PAX were awaiting instructions from the Q. The Q approached, shining head and all. As the handsome Q spoke, the PAX shook with admiration and awe………………..(insert record halting sound)

The workout began with a short warm-up. The warm-up consisted of 30 SSH’s, 25 Imperial Walkers, 25 Hillbillies, 20 spuats, and arm circles.

After warm-up, the group went on a quick indian run that started as last man does 5 Burpees before sprinting to the front. That soon changed after the first person did Burpees to 5 Merkins(Sorry BW).

After the Indian Run, we took a short run to the rear parking lot of the school as we lined up on the last horizontal line and did Bear Crawl Burpees. Start with hands above head, drop down into doing a Burpee, stand back up, then drop back down into bear crawl position, start bear crawl, and when the command ‘Grizzly’ is given repeat until we reach the other last horizontal line of the parking lot.

Next, we did lateral line hops up and down each horizontal parking lot line for five lines. After completing the five lines go immediately  into side steps up and down each horizontal parking lot line until the last line has been reached.

Hope you ready for some running because it is time for some running. Time for Gassers. Line up on the curb. Run from one curb to the other curb across the parking lot(run across parking lot 4 times) at the end of the run, do 20 Merkins. Two rounds of this exercise.

Let’s circle up. Global Warming exercise. This exercise involves getting in a circle and holding the ‘Al Gore’ position(People’s chair with arms out like hugging a tree). We side stepped in a circle until stop was called. Upon stopping exercises were called(10 Merkins, 10 Diamond Mekins, and squats). After each stop, the direction of the side steps were changed.

Wait, I forgot to tell you guys about the Shake N Bake and Disruptive Shake N Bake. At the call of Shake N Bake, do 5 Burpees. At the call of Disruptive Shake N Bake, do 5 Burp Merks.

Let’s mosey to the front parking lot. As we were running, Shake N Bake(5 Burpees). The group planked up as the rest caught up. Just when you thought it was safe, Shake N Bake again. Everybody OK, feeling good?…….Disruptive Shake N Bake.

Time for some Mary. 30 LBC’s, 25 Flutter kicks, 25 Dolly, 20 Rosalita Wip, 15 Bycycle Kicks, and 3 rounds of ‘Superman’ planks.

WELCOME FNG, Village People.