Blazing 4 A.L.A.R.M. Fire

Blazing 4 A.L.A.R.M. Fire

No snoozing this alarm at Conviction. “R” and “M” exercises and Alphabets tested the PAX’s ability to spell during this maderate episode. Most passed. Here’s what happened…

Mosey to basketball court/parking lot

COP

SSH x 20

Imperial Walkers x 15

Hillbillies x 20

The Thang

A-L-A-R-M Round 1

(Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise)

X 20 each OYO

Sun Gods

Lunge Walk (1 rep each leg, out and back)

LBCs

Run a lap

Merkin

Plank while waiting for the Pax to finish

A-L-A-R-M Round 2

X 20 each OYO

Burpees

Jump Squats

Mountain Climbers

Ranger Merkins

Mahktar D’iayes

Shoulder stretches (arm across body) while waiting for the Pax

A-L-A-R-M Round 3

X 20 each OYO

Shoulder Taps

Bomb Jacks

Peter Parkers

Rockette Hillbillies

Merkins (Wide-armed)

Windmill while waiting for the Pax

A-L-A-R-M Round 4

Pick your poison. 25 x each of repeato round of your choice.

Mosey to the (unmowed) grass by the school

Plank Compass

From plank position, Q calls out direction such as 90 degrees right or 180 degrees left. Pax rotates accordingly, walking hand over hand to the location designated by the Q (staying in plank), with toes acting as the center of the compass (stationary), and hands and head moving around the arc of the circle. 1 Merkin at each stop.

Mosey to swings

Donkey Kicks and Dips x 10 each OYO

Mary

Alphabet – capital letters

LBCs

Alphabet – lower case letters

Dolly

Some weird Bear Crawl to your right (the other right) and do a merkin thing that YHC ad libbed. *Note to self, don’t ad lib.

Sun Gods (backwards, forward)

When given the choice of what to repeato, ALWAYS pick the easiest one. No ala carte, Playoffs. YHC was pleased to introduce one or more of the PAX to the lap track at Stallings Elm. Is that 20 x “Run a lap”? Nice to see Sling Blade back out! He wisely noted that taking a couple of months off even makes YHC’s Q tough. <Ouch> Great work men!