Elbow Scabber

Elbow Scabber

HB Mile to warmup

COP: SSH, IW, Windmill, Merkins, and Slow Mountain Climbers

The Thang:

Partner up – P1 runs to large garbage bin and back while P2 does called exercise.  Flip flop

• 100 Makhtar N’Diayes (thanks to HB for the name)
• 200 LBCs
• 300 Clodhoppers

Island Run – run to 1st island and do 10 LSSs, next island Bomb Jacks, keep alternating until Stop sign – pick up six. Return trip alternating Side Lunges and Mary Catherines (jump lunges)

Circle up for:

• Burpees with increasing merkins 1 – 5 with 10 feet chops between each to keep the heart rate up between burpees
• Stay in plank until all Pax are done
• Repeat but with merkins 6 – 10

Extended Mary:  Dolly, Back Scratchers, Rosalita Wip, Freddie Mercury, 6 inches until time called

Moleskin:

There was good mumble chatter early on including jabs at YHC for losing a glove with references to a Smooth Criminal.  I spared the Pax my slightly above average moonwalk but it may come out later.  A few of the Pax had the audacity to question the Q’s wisdom of calling 100 Makhtar N’Diayes on asphalt. I did come away with some elbow scabs so maybe they were right…nah.  Chatter slowed as the humidity and grind seemed to take hold and I don’t recall any poking, which is too bad as I had some contingency options ready.   All in all, a great showing with 20 strong men showing up at 5:30, even BW, and pushing through the pain.  Shout out to SnB and Espresso that did a pre-run.  It showed but they endured.  It was an honor to lead.  Only 2 days late with the BB so I’m getting better.