Merkins and More

Merkins and More

23 pax showed up for the latest edition of Skunkworks, on what felt like a mid-fall morning. 1 FNG so full disclaimer given, then off we went:
Warm up lap around the track, circle back up in the parking lot
SSH x 20 IC
IW x 15 IC
10 good mornings OYO
10 swings followed by 10 Merkins
20 swings/20 Merkins
30 swings/30 Merkins
20 swings/20 Merkins
10 swings/10 Merkins

Partner up with like-sized bell, farmers carry Catch-Me-If-You-Can with idle partner doing 10 Merkins, down to the bottom of the parking lot.

Partner 1 does called exercise while Partner 2 runs across the parking lot up to the street and back, then do 10 hand-slap partner Merkins, then flapjack
Round 1: KB curls
Round 2: overhead press
Round 3: tricep extensions
Round 4: double swings
Round 5: double cleans
Round 6: double suitcase lunges

On your six for some Mary:
Flutter press x 15 IC
LBC x 15 IC

Back with partner, farmers carry Catch-Me-If-You-Can back the same way back to the parking lot.

Dolly x 15
Heels to heaven x 15
30 seconds left so finish up with 20 merkins OYO

DONE

MOLESKIN:
Always a great group at Skunkworks. Great seeing some old faces and meeting some new ones. Appreciate everyone letting me lead today. With all the merkins we did, I must have been channeling Busch since I was substi-Q for him. Sound off below with any mumble chatter I missed. I was too busy gasping for air to hear much. Thanks to Young Love for taking us out in prayer.