Billy Goat VQ and the Punch Bowl

Billy Goat VQ and the Punch Bowl

16 men posted to see what Billy Goat could bring to the Gloom in his VQ. Here’s what we did:

Billy Goat:
COP – 15 SSH, 15 Imperial Walkers, 15 LowSlowSquat

Mosey up Ballantyne Commons to MetLife building with 3 stops: one at Resort for 5 burpees, 10 merkins along the way, and lastly at MetLife entrance for 10 count of LBCs and center/right/left pulses

Mosey over to the descending platform flight – exercises at each platform:
10 Derkins & 10 stepups
10 incline Merkins & 10 jumpups
10 Merkins & 10 dips
10 burpees
plank and wait for the 6 in the roundabout

Mosey back up the flight towards Ballantyne Commons, stop for 10 count Freddie Mercurys

hand off to Madame Tussauds

Mosey back to the east side of the movie theater parking deck and partner up for the punch bowl. Partner 1 run down the hill through the basement and up the hill (hence the name Punch Bowl) while partner 2 does the called exercise to 100 total. First round merkins, second round squats.

Mosey over to the wall next to Duckworths for wall climbs and 5 burpees X 3.

Mosey back to launch for Billy Goat to call 6MOM.

COT

Moleskin:

Great VQ by Billy Goat. Way to throw it all out on the line. We covered over 3.5 miles in total, which is a lot for a VQ. The punch bowl seemed like a good idea in my head, but i really regretted it in action. Those hills were terrible. Shout out to Mr. bean and Frehley’s Comet. They did a whole lot of complaining so the beat down must have been good.

Announcements:

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