Hiding In Plain Gloom

Hiding In Plain Gloom

Ten real men showed up to The Brave for some hard work this morning.

The Thang

Mosey from the launch over to the parking lot in front of the building next to Loch Ness for COP.

Merkins x 10 (IC)

Mountain Climbers x 10 (IC)

Peter Parker x 10 (IC)

Low Slow Squats x 10 (IC)

Kraken Burpees x 5 (OYO)

Short mosey around the building to the back side near Loch Ness. Here, instructions were given for what was about to occur. YHC had a route laid out with 6 pain stations along the way. Station one was right there at the start. Use the wall to do Dips x 10 and Derkins x 10. Run to the next building that had a wall next to it and do Jump Ups x 10 and Mike Tysons x 10. Run to station 3 which was the rock pile at the entrance to the fitness trail on the right. Do Curls x 10, Shoulder Presses x 10, and Tricep Extensions x 10. Drop the rock and run down the left side of the fitness trail. Station 4 was Pull-ups x 10. Station 5 was the exit of the fitness trail. Perform Jump Squats x 10. The last station was at the top of Ballantyne Corporate Place. There we did Burpees x 10. Finish the round by running the same route all the way back to the start. We did the first round together so the PAX could get the idea. The remaining rounds were done at whatever speed you could muster. The thought was to get in 4 additional rounds, but that may have been a bit optimistic on YHC’s part. Meet back at the starting point at 6:10. Mosey back to the launch. There were a couple of minutes remaining so those we used to do Plank work. Done.

Naked Moleskin

Apparently The Brave regulars didn’t know there was a rock pile right there at the entrance to the fitness trail. And these rocks were nice ones. Smooth. I will blame it on the gloom. YHC has to admit to doing some reconnaissance of the AO during the day. #LightHelps

Good work out there today men. Thanks for letting me lead.

Announcements

YHC screwed up the recording so these were missed. This is what YHC remembers. Basically be on the look out for a lot of Memorial Day happenings. Convergences etc. There is a beer run tomorrow.  And definitely be sure to check out the F3 Speed for Need initiative.