12 Hombres tackled the hill

12 Hombres tackled the hill

We had a great morning to get together and tackle the workout.  Busch stopped by while dropping off his son for a field trip.  He didn’t seem interested in staying to hit the hills with us.

Warmup – SSH, Merkins, Mtn Climbers and Imperial Walkers 

Mosey to the beast of a hill for a round of 7s with Carolina Drydocks and Lunges 

Moved to the bleachers for 4 sets of calf raises along with 25 Merkins per set.

Next visited the soccer field for 3 rounds of Hershel Walker – situps, pushups and sprints

Indian Run back to the hill.

Partner carry up the hill – flapjack

Teams of 4 – rotate with 3 guys carrying 1 guy. Up the hill 4 times.

Moleskin

I enjoyed being back at Joust today to lead the pax.  The hill is the reason I haven’t been back and yet I couldn’t wait to hit it again.  Great to see Mad out there – enjoyed hearing about his GoRuck event. Fun to meet some new guys – Safe Light, Light Foot, Heart Breaker and Boerewors. 

It was great to hear everyone express “Thanks” for something in their life. What a great way to start the day.