Round 1 – 2nd Anniversary

Round 1 – 2nd Anniversary

YHC had the Q today on what is his 2-year anniversary posting with 17 of the finest men in Charlotte.  Sadly, Big Tuna is still nursing some injuries and was unable to make it, as he was the person that introduced me to F3.  None the less, fun was to be had by all.

The Thang:

After a quick introduction for those who may not have met me and disclaimer, we were off and running.

Short Mosey from the movie theatre to the parking area in from of Smoke BBQ for some COP

• SSH x 20
• LSS x 20
• Plank Jacks x 15

Mosey’d across the street from Stonecrest to the town house community.

• Group ran the outer and inner rings of the community.  At each corner, everyone did 10 merkins (totaling 80 merkins when completed).

Mosey back across the street to the area behind Target for a little speedbump fun

• At each speed bump the group did 10 Carolina Drydocks (60 in total)

Slight mosey around the corner for some partner work

• Round 1 – Partner 1 started working on LBC’s while partner 2 runs the parking lot – Flapjack until team reaches 200 in total
• Round 2 – Partner 1 started working on LBC’s while partner 2 runs the parking lot – Flapjack until team reaches 300 in total

Another slight mosey to the corner of the parking lot in front of Target

• The PAX ran the outer perimeter of the parking lot and stopping at each corner to complete 10 merkins and ending near Smoke BBQ (50 merkins in total)

Yet again, a short mosey over to the far side of the movie theatre for some people’s chair

• Round 1 – Air Presses x 40
• Round 2 – Left Leg up/Right leg up (one at a time)
• Round 3 – Air Presses x 30

Last mosey over to the starting point for COP/COT

• Burpees x 5
• LBC x 30
• American Hammer – 20
• Protractor Round Robin – There was a small bit of Q Jack on this but it was welcomed for the last few minutes

Announcements:

YHC has the Q at Basecamp on Monday.  All are welcome, as it will be the second of my two anniversary q’s.

Saturday at DiVinci is the debut of Fredo as a Q (VQ).  Those who can come out and support him, please do.

Fight Club is back in session, Fridays at 5:30am located at Elon Park

Brew Run Saturday starting at NODA and heading towards SouthEnd

Convergence next Wednesday at the Maul