FightClub, Round 1

FightClub, Round 1

Fight Club is not for everyone. Fight Club is different. Fight Club is back!

What is Fight Club? Pax who post to Fight Club can expect boxing drills including glove/pad work, heavy bag, jump rope, running, kettlbells (swings & Mary), core work and light sparring. PAX cycle through rounds It’s everything you need to train like a warrior.

When is Fight Club? Due to the weather, Fight Club is hoted in warm weather months – May – Oct

Where is Fight Club? Fight Club is based out of Elon Park Elementary. The school has room for boxing drills and a Gaga Pit that can be used for sparring.

Why Fight Club? Boxing training provides high intensity interval training that burns calories fast. Plus, it gives runners’ legs a break and meathead get to use those arms they’ve been building. Plus, partner work builds 2nd F.

This week 10 men showed up to and we hope they come back.

Stations:
P1 – Jump rope
P2 – Kettlebell
P3&4 Gloves/pads
P4/5 Gloves/pads
P6/7 Gloves pads
P8/9 Gloves pads
P10 Heavy bag
2 Cycles

Core Meltdown:
Crunch x 20
Toe-tap crunch x 20
LBC x 20
Pistol crunch R/L x 20
Side crunch R/L x 20
Chippy cross x 20