Christmas Comes ever earlier

Christmas Comes ever earlier

2 Sleds, Bells and bags of fun.  That was the plan for the morning.  It was an energetic one at that, McGee made his Commitment comeback and 17 others showed up to beat the fart sack on the cool Saturday morning.

WU: 30 SSH, 30 MC’s, 30 LBC’s, 10 Potato Pickers,  mosey to the side of school for some people’s chair, 20 donkey kicks OYO,  grab a rock 15 Curl to press, 15 Low slow squats, 15 Lunges each leg.  Mosey to the back of school grab a railing,  10 bottom rail (IC) 10 Middle (IC) 10 upper (IC).

The Thang:

Mosey over to the tack for a quick 400 so we could separate the group into 5 teams for what lay ahead.  3 teams had 3, 2 had 4 to find the practice field lined with 2 sleds 3 45LBS plates. 5 Kettle Bells and 5 Sand bags.  The mission was simple,  One person on the bags and one on the bells with the runner swapping out on the bags side.   was suppose to be three sets but the first set was 150 Sandbag burpees, second was 200 KB swings, and the third was 300 Squats with the bag between each set was a 400 Indian run with the bag as a team.  Mosey back and do a challenge race with the next fasted guy.  Some quick Mary to finish up.

Moleskin: We never made it to the 3rd set.  I hear a lot of grumbling about the 150 sandbag burpees,  “there should be an audible on this,”  that one stood out.  The second I heard that, there was no way I was going to reduce the target.  Any ways, there was a lot of sweat and determination. I saw a lot of heart,  Damascus was killing the sled,  Recalulating had a no quit attitude even with a hernia issue going on.  MoneyBall and Shampoodle clearly has decided to kick it into gear and added Saturday to the mix,  as always Doc, Goodfella, and Hollywood and Bottlecap gave their 100% and led the pax.   Popeye has shaken the dusk off his wheel and has gotten back into the swing of things and Legal, have you all see this sleeper (car reference).  He is getting faster, quickly!  McGee was fast as usual and was all about the 150 sandbag burpees (after they were done).  Gator and Foundation continue gain speed and Shop,,,well Shop is an interesting one,  there’s an at the beginning of the work out Shop and there is an end of the work out Shop, clearly two differert   Shops, one is good at speed, the other is substantially faster, at the end of the work out.  Last but not least Orville, PLEASE Come Back,  this was not a fair workout to start on,  heavy on weights and high on intensity, with no explanation of modification from the Q, that was my fault.  That all said Orville made his way back and got back in the game! Nice work

Announcements:

Sanctuary- Monday nights 7:30 Brooklyn pizza

Chariot Race- Tolkien has challenged us to find a race to Sponsor a handicap person to race with,  lets do this!