No Apologies, Just Modifications

No Apologies, Just Modifications

Good group of 15 at Base Camp for my VQ at the site.  I have posted a good bit at the site for Base Camp and Fast Twitch in the past, but unfortunately it has been a while (and maybe I get the two confused sometimes, more on that later).  But great spring morning to do some running, and that we did.

Mosey to the Arboretum parking lot for COP.

COP

• SSH x 20 IC
• IW x 20 IC
• Low Slow Squat x 15 IC
• Mountain Climber x 15 IC
• Burpees x 10 OYO

The Thang

Left the parking lot and headed to the patio in front of the lake.  PAX partnered up and perfectly executed Dora 1-2-3 with the normal 100 merkins, 200 LBCs and 300 squats between partners as the other ran to the other side of the parking lot and back.

Had planned another round with planking instead of running and Carolina DDs, Dips and Step Ups but time was not on my side.  Had also planned some hill work and more Mary on the way back as well, boy was I way off.

We made the long trek back with a few stops along the way of Freddy Mercury, Heels to Heaven, etc.

YHC took us out in prayer

Moleskin

Strong work by all today and really appreciate Goonie and Drano giving me the opportunity to lead. As I sat down to think about the plan, I kept thinking of multiple past workouts at the site that made it to the same part of the Arboretum shopping center.  After this workout and how rushed it felt, those must have been fast twitch workouts with the extra 15 minutes.  So with that being said we did a lot of running for a Base Camp group, and hopefully someone got surprised and ran more than they thought they could.  I was told 3.7 miles was the count, and if so I’ll take it.  Everyone put in a strong showing and got the week kicked off right.

I’m sure I missed something, so feel free to sound off below.